Nourish Bowls (Zuppa Copycat!)
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Tastes Better From Scratch · by Lauren Allen★ 4.8 (5)

Nourish Bowls (Zuppa Copycat!)

NUTRITION · PER SERVING30M COOK
CAL 60%·PRO 100%
CARBS 135G45% OF CAL
10G FIBER97G OTHER29G TOTAL SUGAR
FAT 50G38% OF CAL
8G SAT42G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Grain bowls with roasted chicken, sweet potato, cauliflower, grapes, and goat cheese on wild rice. High-protein and meal-prep friendly.

mainamericangrain bowlchickengluten free
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Nutrition & ingredients

Ingredients

serves 4
  • 1 lb sweet potatoes (, peeled and cubed)
  • 12 oz cauliflower florets ((about 1 medium head cauliflower))
  • 1 ½ lbs boneless skinless chicken breasts (, butterflied in half)
  • 2 Tablespoons olive oil
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • salt and pepper
  • 4 cups Baby arugula
  • 2 cups cooked wild rice blend (, (or use any leftover rice))
  • 1 large apple (, thinly sliced)
  • 1 cup red grapes (, halved)
  • ½ cup crumbled goat cheese
  • ½ cup shelled pistachios (, (or pumpkin seeds for nut-free))
  • Balsamic Vinaigrette (, for dressing)
  • ½ cup olive oil
  • 1/4 cup balsamic vinegar
  • ¾ teaspoon Dijon mustard
  • 1 ½ teaspoons granulated sugar
PREP
10M
SODIUM
2029MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.