Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (7)
Nourish Bowls
NUTRITION · PER SERVING50M COOK
CAL 55%·PRO 44%
CARBS 122G45% OF CAL
26G FIBER17G ADDED23G INTRINSIC56G OTHER40G TOTAL SUGAR
FAT 60G50% OF CAL
8G SAT52G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A nourishing grain-based bowl with roasted sweet potato, green beans, and chickpeas topped with a spicy-sweet hot honey mustard sauce. It's hearty, satisfying, and builds a complete meal on one plate.
mainamericanbowlbeans🍪 sheet pan⚡ microwave🔥 oven🌀 blenderdairy freegluten freevegetarian
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1-1/4 teaspoon paprika
- 1-1/4 teaspoon onion powder
- 1-1/4 teaspoon garlic powder
- 1-3/4 teaspoon chili powder
- Salt and pepper
- 1 large sweet potato (peeled and chopped, 3 cups)
- 12 ounces green beans (trimmed and halved, 3 cups)
- 1 (14.5-ounce) can chickpeas (rinsed and drained)
- 4 tablespoons olive oil (divided)
- Serving suggestions (see note 1)
- 2 tablespoons Dijon-style mustard
- 2 tablespoons honey
- 1/4 cup olive oil (or vegetable oil)
- 1/4 teaspoon red pepper flakes
- 1 tablespoon water
- 1 tablespoon apple cider vinegar
At a glance
PER SERVING · TIME 50M
CAL 55%·PRO 44%
CARBS 122G45% OF CAL
26G FIBER17G ADDED23G INTRINSIC56G OTHER40G TOTAL SUGAR
FAT 60G50% OF CAL
8G SAT52G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 1434mg
- Total sugar
- 40g
- Added sugar
- 17g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1527mg
- Calcium
- 239mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1434MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.