Feasting at Home · by Sylvia Fountaine | Feasting at Home Blog★ 5.0
Nourish Bowls
NUTRITION · PER SERVING60M COOK
CAL 30%·PRO 45%
CARBS 91G61% OF CAL
16G FIBER2G ADDED9G INTRINSIC64G OTHER11G TOTAL SUGAR
FAT 19G29% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A nourishing bowl with roasted curried cauliflower, lentils, brown rice, and greens topped with carrot slaw and turmeric dressing. Satisfying and wholesome, full of warm spices.
mainamericanbowlbeans🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Feasting at Home →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup dry lentils ( or 3 cups cooked)
- 2 teaspoon cumin
- 2 teaspoon coriander
- 1 cup brown basmati rice ( or 3 cups cooked)
- 1 cauliflower- cut into florets
- 1 onion, sliced – optional
- 2-3 tablespoons olive oil
- 1 teaspoon salt
- 1 tablespoon curry powder
- 3 cups grated carrots
- ½c4 cup chopped cilantro
- 3 scallions thinly sliced
- 2 cups leafy greens: baby spinach, kale or arugula
- 2 tablespoons olive oil
- 2 tablespoons apple cider vinegar
- 2 teaspoons maple syrup
- ½ teaspoon turmeric
- ½ teaspoon kosher salt
- ½ teaspoon cracked pepper
- pinch cayenne
At a glance
PER SERVING · TIME 60M
CAL 30%·PRO 45%
CARBS 91G61% OF CAL
16G FIBER2G ADDED9G INTRINSIC64G OTHER11G TOTAL SUGAR
FAT 19G29% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 40m
- Sodium
- 1027mg
- Total sugar
- 11g
- Added sugar
- 2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2036mg
- Calcium
- 206mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1027MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.