Nora Cooks · by Nora★ 4.9 (9)
Nourish Bowl Vegan Meal Prep
NUTRITION · PER SERVING60M COOK
CAL 26%·PRO 34%
CARBS 82G63% OF CAL
12G FIBER0G ADDED5G INTRINSIC65G OTHER5G TOTAL SUGAR
FAT 15G27% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A balanced vegan grain bowl with brown rice, roasted sweet potato, kale, and black beans. Topped with a creamy cashew sauce and hot sauce. Perfect for meal prep.
mainamericanbowlbeans🥘 pressure cooker🥧 baking dish🍲 stockpot🔥 oven🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Nora Cooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1 1/2 cups uncooked brown rice
- 2 medium sweet potatoes
- 5-6 ounces chopped kale (half of a 10 oz bag)
- (1) 15-ounce can black beans
- 1 1/2 cups raw cashews
- 1 cup water
- 1 garlic clove
- 3/4 teaspoon salt
- Optional: Sriracha hot sauce
At a glance
PER SERVING · TIME 60M
CAL 26%·PRO 34%
CARBS 82G63% OF CAL
12G FIBER0G ADDED5G INTRINSIC65G OTHER5G TOTAL SUGAR
FAT 15G27% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 726mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 915mg
- Calcium
- 160mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 726MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.