365 Days of Slow Cooking · by 365 Days of Slow and Pressure Cooking★ 4.0
Not Guilty Casserole
NUTRITION · PER SERVING20M COOK
CAL 14%·PRO 69%
CARBS 9G13% OF CAL
2G FIBER0G ADDED4G INTRINSIC3G OTHER4G TOTAL SUGAR
FAT 12G39% OF CAL
5G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chicken combined with cauliflower, spinach, and mushrooms in a creamy sauce with two types of cheese. A healthy, satisfying one-pan meal made quickly in the Instant Pot.
maincasserolechicken🥘 pressure cooker💨 air fryer🔥 ovengluten free
View the full recipe on 365 Days of Slow Cooking →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 Tbsp olive oil
- 2 cups sliced mushrooms
- ½ tsp kosher salt
- ½ tsp black pepper
- ½ tsp garlic powder
- ½ tsp onion powder
- ¼ tsp smoked paprika
- ½ cup chicken broth
- 1 (10 oz) package frozen riced cauliflower
- 1 cup coarsely chopped spinach
- 2 cups chopped, cooked chicken
- 1 Tbsp lemon juice
- 1 cup cottage cheese
- ½ cup shredded whole milk mozzarella cheese
At a glance
PER SERVING · TIME 20M
CAL 14%·PRO 69%
CARBS 9G13% OF CAL
2G FIBER0G ADDED4G INTRINSIC3G OTHER4G TOTAL SUGAR
FAT 12G39% OF CAL
5G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 696mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 585mg
- Calcium
- 189mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 696MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.