The Forked Spoon · by Jessica Randhawa★ 4.8 (69)
Norwegian Salted Cod Stew (Bacalao Recipe)
NUTRITION · PER SERVING170M COOK
CAL 37%·PRO 100%
CARBS 40G22% OF CAL
7G FIBER0G ADDED0G INTRINSIC17G OTHER17G TOTAL SUGAR
FAT 27G33% OF CAL
3G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warming Portuguese-inspired stew made with salted cod, potatoes, tomatoes, and olives. Rich, aromatic, and hearty, it's a traditional dish that feeds a crowd.
mainmediterraneansoupfish🫕 dutch oven🍲 stockpotdairy freegluten free
View the full recipe on The Forked Spoon →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 pounds salted cod
- 3/4 cup olive oil
- 6 cloves garlic (minced)
- 2 dried red chilis (stem removed and minced )
- 16 large shallots (peeled and sliced)
- salt and pepper (to season)
- 2 (28 ounce) cans quality chopped tomatoes (e.g. Mutti)
- 1 (28 ounce) cans quality whole peeled tomatoes (e.g. Mutti)
- 1/4 cup dry sherry
- 1/2 cup broth (plus more as needed)
- 3 pounds waxy new potatoes (peeled and quartered or sliced)
- 4 ounces jarred sliced pimentos
- 1/4 cup fresh parsley (minced)
- 1 cup black olives (sliced)
At a glance
PER SERVING · TIME 170M
CAL 37%·PRO 100%
CARBS 40G22% OF CAL
7G FIBER0G ADDED0G INTRINSIC17G OTHER17G TOTAL SUGAR
FAT 27G33% OF CAL
3G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 2h 30m
- Sodium
- 8865mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2271mg
- Calcium
- 265mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 8865MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.