Maricruz Avalos Flores · by Maricruz Avalos Flores
Ñoquis de Harina Integral
NUTRITION · PER SERVING45M COOK
CAL 15%·PRO 23%
CARBS 58G77% OF CAL
8G FIBER0G ADDED1G INTRINSIC48G OTHER1G TOTAL SUGAR
FAT 3G8% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Whole wheat gnocchi made with potato and semolina flour. Tender Italian-style dumplings with a different texture and added nutrition compared to traditional versions.
mainitalianpastadairy freegluten freeveganvegetarian
View the full recipe on Maricruz Avalos Flores →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 200 gr de harina integral
- 500 gr de papas
- 1 huevo pequeño
- sal
- semolina (opcional)
At a glance
PER SERVING · TIME 45M
CAL 15%·PRO 23%
CARBS 58G77% OF CAL
8G FIBER0G ADDED1G INTRINSIC48G OTHER1G TOTAL SUGAR
FAT 3G8% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 269mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 737mg
- Calcium
- 41mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 269MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.