Maricruz Avalos Flores · by Maricruz Avalos Flores★ 5.0 (1)
Nopales Asados
NUTRITION · PER SERVING15M COOK
CAL 14%·PRO 10%
CARBS 14G21% OF CAL
10G FIBER3G OTHER2G TOTAL SUGAR
FAT 5G18% OF CAL
4G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled prickly pear cactus paddles with a charred exterior and tender flesh. Serve as a side, taco filling, or salad addition.
sidemexican🍳 skillet🔥 oven♨️ grillgluten freevegetarian
View the full recipe on Maricruz Avalos Flores →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 large cactus paddles (cleaned, thorns removed)
- 4 slices panela cheese (or your favorite melty cheese)
- 1 ½ cup pico de gallo
- olive oil (as needed)
- coarse salt (to taste)
At a glance
PER SERVING · TIME 15M
CAL 14%·PRO 10%
CARBS 14G21% OF CAL
10G FIBER3G OTHER2G TOTAL SUGAR
FAT 5G18% OF CAL
4G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 446mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 75mg
- Calcium
- 77mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 446MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.