Muy Bueno · by Yvette Marquez-Sharpnack | Muy Bueno★ 5.0 (1)
Nopal (Cactus) Quesadillas
NUTRITION · PER SERVING15M COOK
CAL 26%·PRO 29%
CARBS 49G37% OF CAL
11G FIBER33G OTHER6G TOTAL SUGAR
FAT 19G33% OF CAL
13G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sautéed cactus paddles with cheese and pico de gallo tucked into warm tortillas. A flavorful, authentic vegetarian Mexican main.
mainmexicantaco🍳 skillet🔥 ovenvegetarian
View the full recipe on Muy Bueno →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 teaspoons olive oil
- 2 cups chopped nopales ((fresh or thawed from frozen))
- 1 teaspoon Maggi sauce ((or soy sauce))
- 1 cup pico de gallo
- Flour tortillas
- Pepper jack cheese (sliced or shredded, (or any melty cheese))
- Avocado crema (optional - or crema Mexicana for garnish)
- Crema Mexicana or sour cream
- Chiles Toreados (optional)
- Salsa of choice
At a glance
PER SERVING · TIME 15M
CAL 26%·PRO 29%
CARBS 49G37% OF CAL
11G FIBER33G OTHER6G TOTAL SUGAR
FAT 19G33% OF CAL
13G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 1021mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 267mg
- Calcium
- 332mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1021MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.