Skinnytaste · by Gina Homolka★ 4.9 (65)
Noodleless Butternut Squash Lasagna Recipe
NUTRITION · PER SERVING100M COOK
CAL 22%·PRO 67%
CARBS 33G31% OF CAL
6G FIBER17G OTHER11G TOTAL SUGAR
FAT 20G43% OF CAL
10G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Butternut squash slices layered in place of pasta with a chicken sausage meat sauce, ricotta, and mozzarella. A fall-inspired, gluten-free take on lasagna.
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Nutrition & ingredients
Ingredients
serves 8- 14 ounces Italian chicken sausage (casing removed (Al Fresco))
- 1 tsp extra virgin olive oil
- 1/2 large onion (chopped)
- 3 cloves garlic (minced)
- 1 28-oz can crushed tomatoes (I like Tuttorosso)
- 2 tbsp chopped fresh basil
- salt and black pepper (to taste)
- 1 large butternut squash (peeled, at least 3 lbs)
- 1 cup part-skim ricotta
- 1/4 cup Parmigiano Reggiano (or Parmesan cheese, grated)
- 2 tbsp chopped parsley
- 1 large egg
- 16 oz shredded part-skim mozzarella cheese (4 cups total)
At a glance
PER SERVING · TIME 100M
CAL 22%·PRO 67%
CARBS 33G31% OF CAL
6G FIBER17G OTHER11G TOTAL SUGAR
FAT 20G43% OF CAL
10G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h 20m
- Sodium
- 1249mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1046mg
- Calcium
- 584mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1249MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.