Minimalist Baker · by Minimalist Baker★ 5.0 (4)
Noodle-Free Tofu Pad Thai
NUTRITION · PER SERVING15M COOK
CAL 11%·PRO 20%
CARBS 32G56% OF CAL
6G FIBER8G OTHER17G TOTAL SUGAR
FAT 8G31% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A raw vegetable pad thai made with shaved carrots and zucchini, tamarind dressing, peanut sauce, and tofu. Light, fresh, and ready in 15 minutes.
mainthaibowltofudairy freegluten freeveganvegetarian
View the full recipe on Minimalist Baker →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 Tbsp tamarind sauce
- 1 Tbsp low sodium soy sauce ((gluten-free as needed))
- 1 medium lime, juiced
- 1 tsp Asian chili garlic sauce
- 1/2 tsp fresh grated ginger*
- 1 Tbsp agave or maple syrup ((or honey if not vegan))
- 5 medium carrots ((washed and ribboned with vegetable peeler))
- 1 medium zucchini ((washed and ribboned with vegetable peeler))
- 1/4 cup firm tofu ((drained, pressed and cubed))
- Toppings: peanut sauce, sriracha, crushed peanuts, cilantro
At a glance
PER SERVING · TIME 15M
CAL 11%·PRO 20%
CARBS 32G56% OF CAL
6G FIBER8G OTHER17G TOTAL SUGAR
FAT 8G31% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 814mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 738mg
- Calcium
- 283mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 814MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.