Averie Cooks · by Averie Sunshine★ 4.6 (19)
Non-Alcoholic Pina Colada Smoothie
NUTRITION · PER SERVING2M COOK
CAL 6%·PRO 3%
CARBS 25G80% OF CAL
2G FIBER0G ADDED30G INTRINSIC0G OTHER30G TOTAL SUGAR
FAT 3G20% OF CAL
17G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A tropical piña colada smoothie made with pineapple, banana, and almond milk. Quick, refreshing, and naturally vegan.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Averie Cooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup fresh or frozen pineapple chunks*
- 1 medium to large ripe banana
- 1/2 cup unsweetened vanilla almond milk
- 1/2 teaspoon coconut extract (or to taste)
- Sweetener (optional and to taste**)
- about 1/4 cup shredded coconut (optional and to taste)
- splash rum or Malibu Coconut Rum (optional)
- maraschino cherries for garnishing (optional)
At a glance
PER SERVING · TIME 2M
CAL 6%·PRO 3%
CARBS 25G80% OF CAL
2G FIBER0G ADDED30G INTRINSIC0G OTHER30G TOTAL SUGAR
FAT 3G20% OF CAL
17G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Sodium
- 85mg
- Total sugar
- 30g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 301mg
- Calcium
- 13mg
- Iron
- 0.05mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 85MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.