The Seasoned Mom · by Blair Lonergan★ 4.8 (13)
"No Work" Baked Chicken
NUTRITION · PER SERVING40M COOK
CAL 17%·PRO 78%
CARBS 28G34% OF CAL
0G FIBER0G ADDED0G INTRINSIC3G OTHER24G TOTAL SUGAR
FAT 3G9% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Simple baked chicken breasts glazed with maple syrup, mustard, and soy sauce. Quick to prepare and full of flavor, it's perfect for busy weeknights.
mainamericanroastchicken🥧 baking dish🌡️ thermometer🔥 ovendairy free
View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1.5 lbs. boneless, skinless chicken breasts*
- ½ cup maple syrup
- ½ cup Dijon mustard
- 2 tablespoons less sodium soy sauce
- 2 sprigs fresh rosemary
- 2 sprigs fresh thyme
- Salt and pepper (to taste)
At a glance
PER SERVING · TIME 40M
CAL 17%·PRO 78%
CARBS 28G34% OF CAL
0G FIBER0G ADDED0G INTRINSIC3G OTHER24G TOTAL SUGAR
FAT 3G9% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1226mg
- Total sugar
- 24g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 682mg
- Calcium
- 55mg
- Iron
- 0.87mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1226MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.