RecipeTin Eats · by Nagi | RecipeTin Eats★ 5.0 (79)
No Washing Up Ham, Egg & Cheese Pockets
NUTRITION · PER SERVING28M COOK
CAL 22%·PRO 54%
CARBS 25G23% OF CAL
2G FIBER22G OTHER2G TOTAL SUGAR
FAT 25G51% OF CAL
10G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tortillas stuffed with ham, cheese, and egg, then baked until crispy. Minimal prep, minimal cleanup, and endlessly customizable.
mainamericanporkeggs🔥 oven
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Nutrition & ingredients
Ingredients
serves 2- 2 soft large wraps / tortillas ((approx 23 cm / 9" diameter) (Note 1))
- 110-150 g / 3.5-5 oz ham slices ((Note 3))
- 1/2 - 2/3 cups grated cheddar or tasty cheese ((or any other melting cheese) (Note 2))
- 2 eggs
At a glance
PER SERVING · TIME 28M
CAL 22%·PRO 54%
CARBS 25G23% OF CAL
2G FIBER22G OTHER2G TOTAL SUGAR
FAT 25G51% OF CAL
10G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 3m
- Cook
- 25m
- Sodium
- 1020mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 314mg
- Calcium
- 314mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 3M
- SODIUM
- 1020MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.