Eating Bird Food · by Brittany Mullins★ 4.6 (22)
No Sugar Lemon Chia Fresca
NUTRITION · PER SERVING3M COOK
CAL 3%·PRO 4%
CARBS 8G49% OF CAL
4G FIBER0G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 4G52% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A refreshing lemon-flavored drink with chia seeds and a hint of cayenne, sweetened with stevia. Light, energizing, and quick to make. A healthier take on lemonade.
drinkmexicandairy freegluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 12 ounces cold water*
- 2 Tablespoons - 1/4 cup lemon juice
- 2-3 teaspoons chia seeds
- 5-6 drops liquid stevia (or 2 teaspoons maple syrup)
- 1 pinch cayenne pepper
At a glance
PER SERVING · TIME 3M
CAL 3%·PRO 4%
CARBS 8G49% OF CAL
4G FIBER0G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 4G52% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 3m
- Sodium
- 8mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 131mg
- Calcium
- 98mg
- Iron
- 0.72mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 3M
- SODIUM
- 8MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.