The Recipe Critic · by Alyssa Rivers★ 4.0 (2)
No Peek Pork Chops and Rice
NUTRITION · PER SERVING70M COOK
CAL 37%·PRO 99%
CARBS 91G49% OF CAL
2G FIBER87G OTHER2G TOTAL SUGAR
FAT 18G22% OF CAL
7G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender pork chops baked with creamy rice and mushrooms in one pan. A comforting weeknight dinner that requires minimal hands-on time.
mainamericancasserolepork🥧 baking dish🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 4- 4 large boneless pork chops, (about 1-inch thickness)
- 2 cups long grain rice, (uncooked)
- 1 (10-ounce) can cream of mushroom soup
- 1 (10-ounce) can cream of chicken soup
- 1 (14-ounce) can chicken broth
- 1 teaspoon Italian seasoning
- salt and pepper, (to taste)
- 1 envelope onion soup mix
At a glance
PER SERVING · TIME 70M
CAL 37%·PRO 99%
CARBS 91G49% OF CAL
2G FIBER87G OTHER2G TOTAL SUGAR
FAT 18G22% OF CAL
7G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h
- Sodium
- 2355mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 900mg
- Calcium
- 70mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2355MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.