Spend with Pennies · by Holly Nilsson★ 4.0 (4)
No Peek Chicken and Rice Casserole
NUTRITION · PER SERVING60M COOK
CAL 41%·PRO 97%
CARBS 123G60% OF CAL
4G FIBER0G ADDED2G INTRINSIC117G OTHER2G TOTAL SUGAR
FAT 11G12% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chicken breasts baked on a bed of seasoned rice and vegetables, sealed under foil for a moist, one-dish meal. Easy weeknight comfort food.
mainamericancasserolechicken🥧 baking dish🔥 ovengluten free
View the full recipe on Spend with Pennies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 small boneless skinless chicken breasts (about 5-6 ounces each)
- 2 cups instant rice (or Minute rice)
- 1¾ cups reduced sodium chicken broth (or water)
- 1 (10.5 ounce) can condensed cream of mushroom soup
- 1 (10.5 ounce) can condensed cream of celery soup
- 1 cup frozen peas and carrots (optional)
- ¾ teaspoon onion powder
- ¾ teaspoon garlic powder
- ½ teaspoon paprika
- ½ teaspoon salt
- ¼ teaspoon black pepper
At a glance
PER SERVING · TIME 60M
CAL 41%·PRO 97%
CARBS 123G60% OF CAL
4G FIBER0G ADDED2G INTRINSIC117G OTHER2G TOTAL SUGAR
FAT 11G12% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 45m
- Sodium
- 1540mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 757mg
- Calcium
- 61mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1540MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.