Belly Full · by Amy Flanigan★ 4.9 (11)
No-Peek Chicken and Rice Casserole
NUTRITION · PER SERVING70M COOK
CAL 18%·PRO 71%
CARBS 50G55% OF CAL
2G FIBER47G OTHER1G TOTAL SUGAR
FAT 2G6% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken tenders baked over fluffy rice in a creamy sauce, all in one pan. A quick family dinner with minimal prep.
mainamericancasserolechicken🥧 baking dish🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 6- 2 pounds chicken tenders ((see note))
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon dried oregano
- 1/4 teaspoon paprika
- 1/4 teaspoon fresh cracked black pepper
- 1 & 1/2 cups uncooked long grain white rice
- 10.5 ounce can low-sodium cream of chicken soup
- 10.5 ounce can low-sodium cream of celery soup
- 1 & 1/2 cups low sodium chicken broth
- 1 ounce packet dry onion soup mix
At a glance
PER SERVING · TIME 70M
CAL 18%·PRO 71%
CARBS 50G55% OF CAL
2G FIBER47G OTHER1G TOTAL SUGAR
FAT 2G6% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h
- Sodium
- 1119mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 473mg
- Calcium
- 32mg
- Iron
- 0.77mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1119MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.