Diethood · by Katerina Petrovska★ 5.0 (3)
No Peek Chicken
NUTRITION · PER SERVING105M COOK
CAL 27%·PRO 99%
CARBS 59G44% OF CAL
1G FIBER57G OTHER1G TOTAL SUGAR
FAT 12G20% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken and rice baked together in a creamy ranch-flavored sauce with broccoli and lemon. A one-dish dinner that emerges moist and savory from the oven.
mainamericancasserolechicken🥧 baking dish🔥 ovengluten free
View the full recipe on Diethood →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 10.5 ounce can cream of chicken
- 10.5 ounce can cream of broccoli
- 1 ounce packet ranch dip mix
- 1 tablespoon lemon zest
- 2 cups low sodium chicken stock
- 2 cups basmati rice
- 4 boneless skinless chicken breasts
- ½ cup grated parmesan cheese
- 1½ teaspoons freshly ground black pepper
- ⅓ cup chopped fresh parsley
At a glance
PER SERVING · TIME 105M
CAL 27%·PRO 99%
CARBS 59G44% OF CAL
1G FIBER57G OTHER1G TOTAL SUGAR
FAT 12G20% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h 35m
- Sodium
- 1774mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 714mg
- Calcium
- 125mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1774MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.