No Onion No Garlic Recipes For Diwali
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Vegan Richa · by Vegan Richa★ 5.0 (3)

No Onion No Garlic Recipes For Diwali

NUTRITION · PER SERVING150M COOK
CAL 32%·PRO 61%
CARBS 81G51% OF CAL
14G FIBER54G OTHER13G TOTAL SUGAR
FAT 25G35% OF CAL
5G SAT20G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A multi-recipe menu for Diwali featuring dal makhani, tofu tikka masala, turmeric cashew rice, and other curried dishes with no onion or garlic. Warming spices and plant-based proteins.

mainindiantofubeansdairy freeveganvegetarian
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Nutrition & ingredients

1 ingredient need review. The nutrition shown is the resolved subtotal, not zero.

Ingredients

serves 6
  • 1 cup dried black urad (or black matpe beans, or whole urad, soaked overnight)
  • 1/4 cup dried kidney beans (soaked overnight)
  • 1 black cardamom pod (slightly opened)
  • 1/2 teaspoon garam masala
  • 1/4 teaspoon salt
  • 3 cups water
  • 1 1/2 teaspoons cumin seeds
  • 2 bay leaves
  • 1 hot green chili such as serrano or Indian (minced)
  • 1.5 tablespoon ginger paste (or finely minced ginger)
  • 1 teaspoon Kashmiri chili powder (or use paprika)
  • 1 tablespoon ground coriander
  • 1/4 teaspoon turmeric
  • 2 teaspoons garam masala
  • 1/8 teaspoon hing ( Asafoetida)
  • 3 heaping cups sliced zucchini (sliced into half-moon shapes)
  • 1 teaspoon dried fenugreek leaves
  • 4 ounces canned tomato puree
  • 1 1/2 cups chopped tomato
  • 1/4 cup non-dairy yogurt
  • 1/2 teaspoon salt
  • 1/2 of the sauce from above
  • 1/2 teaspoon smoked paprika
  • 3 to 4 ounces canned tomato puree
  • 1/3 cup cashew cream
  • 14 ounces firm or extra firm tofu (pressed for at least 15 minutes, then torn into bite-sized, 3/4” inch pieces)
  • 3 tablespoons non-dairy yogurt
  • 1/2 teaspoon chaat masala blend
  • 1/2 teaspoon dried fenugreek leaves
  • 1 teaspoon all-purpose flour
  • 1/2 of the base sauce from above
  • 1/2 cup sliced bell pepper (green and red mixed)
  • 1/2 cup cashew cream
  • 1 teaspoon hot sauce (or cayenne as needed )
  • 2 ounces canned tomato puree
  • 3 medium potatoes (about 4 cups, cut into into 3/4” cubes)
  • 3/4 cup water
  • 1/2 teaspoon salt, divided
  • 2 tablespoons peanuts
  • 2 tablespoons sesame seeds
  • 1/2 ” ginger
  • 1 hot green chili
  • 1/4 cup cilantro
  • 1/2 teaspoon chaat masala
  • 3 tablespoons cashews (raw or roasted)
  • 1/2 teaspoon mustard seeds
  • 1 1/2 cups of white basmati rice (rinsed and drained)
  • 1/2 teaspoon turmeric
  • 2 teaspoons lemon juice
  • 3 cups of water
PREP
30M
SODIUM
1388MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.