Dassana's Veg Recipes · by Dassana Amit★ 5.0 (1)
No Oil Sweet Mango Pickle (Aam ka Meetha Achar)
NUTRITION · PER SERVING4335M COOK
CAL 80%·PRO 22%
CARBS 368G92% OF CAL
15G FIBER28G OTHER325G TOTAL SUGAR
FAT 10G6% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fermented sweet, sour, and spiced mango pickle made with raw mangoes, jaggery, and warming spices. A tangy condiment that develops flavor over weeks.
condimentindiandairy freegluten freeveganvegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 4 cups mangoes ( or 3 to 4 small to medium-sized unripe green mangoes, rinsed, peeled and chopped )
- 1 tablespoon nigella seeds ((kalonji))
- ½ tablespoon fenugreek seeds ((methi dana) or ½ tablespoon coarsely ground fenugreek seeds)
- 1 to 1.5 tablespoons red chili powder (or cayenne pepper)
- 1 to 1.25 cups powdered jaggery (or sugar – add more if required)
- 1 tablespoon salt (or add as required)
At a glance
PER SERVING · TIME 4335M
CAL 80%·PRO 22%
CARBS 368G92% OF CAL
15G FIBER28G OTHER325G TOTAL SUGAR
FAT 10G6% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 7633mg
- Total sugar
- 325g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1348mg
- Calcium
- 479mg
- Iron
- 13mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 7633MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.