365 Days of Slow Cooking · by 365 Days of Slow and Pressure Cooking
No Name Casserole
NUTRITION · PER SERVING30M COOK
CAL 15%·PRO 33%
CARBS 11G15% OF CAL
4G FIBER1G OTHER5G TOTAL SUGAR
FAT 22G68% OF CAL
15G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-pan casserole with ground beef, mushrooms, and cauliflower rice in a coconut milk sauce, topped with almonds. Creamy and low-carb.
maincasserolebeefdairy free
View the full recipe on 365 Days of Slow Cooking →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ½ pound lean ground beef
- ½ cup diced onions
- ½ cup sliced celery
- 4 ounces sliced mushrooms
- ½ tsp kosher salt
- ½ tsp black pepper
- ½ tsp ground thyme
- 1 (10 oz) package frozen cauliflower rice
- 1 cup coconut milk
- 1 Tbsp low sodium soy sauce
- Sliced almonds, for topping
At a glance
PER SERVING · TIME 30M
CAL 15%·PRO 33%
CARBS 11G15% OF CAL
4G FIBER1G OTHER5G TOTAL SUGAR
FAT 22G68% OF CAL
15G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 424mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 646mg
- Calcium
- 48mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 424MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.