The Mediterranean Dish · by Suzy Karadsheh★ 5.0
No-Mayo Tuna Couscous Salad Recipe
NUTRITION · PER SERVING17M COOK
CAL 23%·PRO 64%
CARBS 43G37% OF CAL
10G FIBER0G ADDED7G INTRINSIC26G OTHER7G TOTAL SUGAR
FAT 19G37% OF CAL
4G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light, protein-packed couscous salad with tuna, beans, fresh vegetables, and herbs dressed in a tangy lemon vinaigrette. Perfect for lunch or a no-mayo summer dinner.
mainmediterraneansaladfishbeans⚡ microwavedairy free
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 1 can kidney beans, rinsed and drained
- 8 oz grape tomatoes, halved
- 2 celery stalks, chopped
- 1/3 cup chopped red onions, PLUS a few onion slices for garnish
- 1/4 cup chopped chives
- 1/4 cup chopped fresh parsley leaves, PLUS more for garnish
- 1 1/2 tbsp capers
- 2 5-oz cans quality Albacore tuna, drained
- 1 tsp sweet paprika
- 1/2 tsp cumin
- Salt and Pepper
- 1 tsp white wine vinegar
- 1 tsp fresh lemon juice
- 1/4 cup quality extra virgin olive oil
- 2 soft-boiled eggs, peeled and halved
- 1 8.8-oz package Wild Garden Heat and Serve Couscous Pilaf
At a glance
PER SERVING · TIME 17M
CAL 23%·PRO 64%
CARBS 43G37% OF CAL
10G FIBER0G ADDED7G INTRINSIC26G OTHER7G TOTAL SUGAR
FAT 19G37% OF CAL
4G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 2m
- Sodium
- 978mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 779mg
- Calcium
- 119mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 978MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.