Eating Bird Food · by Brittany Mullins★ 4.3 (29)
No Mayo Sweet Potato Tuna Salad
NUTRITION · PER SERVING10M COOK
CAL 15%·PRO 42%
CARBS 38G50% OF CAL
6G FIBER11G OTHER21G TOTAL SUGAR
FAT 6G18% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A mayo-free tuna salad with sweet potatoes, hummus, and mustard creating a creamy base. Protein-packed and ideal for a quick, healthy lunch.
mainamericansaladfishdairy freegluten free
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 5-6 oz can unsalted tuna ( packed in water)
- ½ cup baked sweet potato (cooled and chopped into chunks)
- ¼ cup chopped cherry or grape tomatoes
- ¼ cup chopped celery
- 1 finely chopped scallion (green part only)
- 2-3 Tablespoons hummus (I used garlic)
- 1 Tablespoon dijon mustard
- sea salt and ground black pepper (to taste)
At a glance
PER SERVING · TIME 10M
CAL 15%·PRO 42%
CARBS 38G50% OF CAL
6G FIBER11G OTHER21G TOTAL SUGAR
FAT 6G18% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 453mg
- Total sugar
- 21g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 526mg
- Calcium
- 57mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 453MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.