Fit Foodie Finds · by Emily Richter
No Lettuce Italian Chopped Salad Recipe
NUTRITION · PER SERVING35M COOK
CAL 19%·PRO 34%
CARBS 25G26% OF CAL
7G FIBER10G OTHER8G TOTAL SUGAR
FAT 23G55% OF CAL
7G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty salad without lettuce, loaded with chickpeas, vegetables, cured meats, and cheese, dressed with an herbed vinaigrette. Substantial enough to eat on its own.
mainitaliansaladpork🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 6- 1.5 cups shredded carrots
- ¼ red onion (thinly sliced)
- 15 oz. garbanzo beans (drained and rinsed)
- 1 pint cherry tomatoes (halved)
- ⅓ cup chopped pepperoncini
- 1 cup salami (matchsticked)
- 1 cup crumbled cheese (we used mozzarella cheese)
- 2 oz. prosciutto
- 3 tablespoons red wine vinegar
- 2 cloves garlic (minced)
- 1.5 teaspoons Dijon mustard
- 1.5 teaspoons honey
- ¼ cup olive oil
- ½ teaspoon sea salt
- ½ teaspoon cracked black pepper
At a glance
PER SERVING · TIME 35M
CAL 19%·PRO 34%
CARBS 25G26% OF CAL
7G FIBER10G OTHER8G TOTAL SUGAR
FAT 23G55% OF CAL
7G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 5m
- Sodium
- 963mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 282mg
- Calcium
- 121mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 963MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.