
El Mundo Eats · by Bea & Marco★ 4.7 (3)
No-knead Cheese Whole Grain Bread
NUTRITION · PER SERVING60M COOK
CAL 10%·PRO 16%
CARBS 19G38% OF CAL
3G FIBER0G ADDED0G INTRINSIC14G OTHER2G TOTAL SUGAR
FAT 11G49% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick no-knead whole grain bread loaded with seeds, nuts, and cheese. Dense, flavorful, and done without kneading or long rising times.
sideamericanbaked good🥧 baking dish🔥 ovenvegetarian
View the full recipe on El Mundo Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 14- 1 cup whole wheat flour ((130 g))
- 1 cup spelt flour ((130 g))
- 1 1/2 tsp baking powder
- 1/2 tsp baking soda
- 1/4 tsp salt
- 1/4 cup pumpkin seeds ((40 g))
- 1/4 cup walnuts ((25 g), chopped)
- 2 tbsp black sesame seeds
- 1 tbsp garlic powder
- 1 1/4 cup rice milk ((310 ml), room temperature)
- 1/2 tbsp apple cider vinegar
- 1 large egg
- 1/4 cup olive oil ((60 ml))
- 1 tbsp honey ((20 g))
- 1 cup grated parmesan ((90 g))
- 1/2 cup shredded cheddar ((40 g))
- some pumpkin seeds
- some black sesame seeds
At a glance
PER SERVING · TIME 60M
CAL 10%·PRO 16%
CARBS 19G38% OF CAL
3G FIBER0G ADDED0G INTRINSIC14G OTHER2G TOTAL SUGAR
FAT 11G49% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 232mg
- Total sugar
- 2g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 143mg
- Calcium
- 132mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 232MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
