Half Baked Harvest · by Tieghan Gerard★ 4.2 (419)
No-Guilt Broccoli Fettuccine Alfredo
NUTRITION · PER SERVING30M COOK
CAL 28%·PRO 38%
CARBS 69G49% OF CAL
7G FIBER59G OTHER4G TOTAL SUGAR
FAT 26G42% OF CAL
7G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-pot fettuccine made with protein-rich hummus, broccoli, and a lemon-butter sauce. Ready in under 30 minutes with the protein of traditional pasta dishes.
mainitalianpasta🍪 sheet pan🍲 stockpot🔥 ovenvegetarian
View the full recipe on Half Baked Harvest →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 small heads broccoli, cut into florets
- ¼ cup extra virgin olive oil
- ½ teaspoon cayenne
- ½ teaspoon garlic powder
- Kosher salt and freshly ground pepper
- 1 pound fettuccine pasta
- 1 cup plain hummus
- Zest and juice of 1 lemon
- 2 tablespoons unsalted butter
- ¾ cup grated Parmesan cheese, plus more for serving (sub nutritional yeast for vegan version)
- ¼ cup chopped fresh basil, plus more for serving
- fresh parsley, plus more for serving
- 1 pinch crushed red-pepper flakes
At a glance
PER SERVING · TIME 30M
CAL 28%·PRO 38%
CARBS 69G49% OF CAL
7G FIBER59G OTHER4G TOTAL SUGAR
FAT 26G42% OF CAL
7G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 684mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 341mg
- Calcium
- 184mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 684MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.