No Fuss Healthy Coconut Tart
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A no-bake coconut tart with a crunchy cashew-coconut crust and creamy coconut filling, topped with white chocolate and fresh berries. Rich, tropical, and sophisticated with layers of texture and flavor. An elegant, naturally vegan dessert.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 1 1/2 cups roasted salted cashews
- 1 cup raw unsweetened coconut flakes
- 1 cup Medjool dates, pitted ((about 16 dates))
- 1/2 teaspoon cinnamon
- 3 cups canned full-fat coconut cream
- 1/3 -1/2 cup honey or maple syrup
- 1/3 cup fresh lemon juice
- 1 teaspoon vanilla extract
- 3 ounces high-quality white chocolate, chopped ((optional))
- 2 cups mixed fresh berries
- 8-10 fresh figs, thinly sliced ((optional))
At a glance
PER SERVING · TIME 150M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 101mg
- Total sugar
- 43g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 221mg
- Calcium
- 19mg
- Iron
- 0.98mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 101MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.