Mel's Kitchen Cafe · by Mel★ 4.7 (88)
No-Cream Creamy Basil Spinach Soup
NUTRITION · PER SERVING33M COOK
CAL 8%·PRO 33%
CARBS 4G12% OF CAL
1G FIBER0G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 7G44% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy basil and spinach soup made without cream, relying on blended vegetables for body. Bright herb flavor with tender chicken. Light but satisfying.
mainamericansoupchicken🥄 saucepan🌀 blenderdairy freegluten free
View the full recipe on Mel's Kitchen Cafe →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 1 clove garlic (crushed)
- 1 large or 2 medium leeks (green parts trimmed and discarded, white parts washed well and chopped)
- 2 medium zucchini (ends trimmed, and chopped (about 4 cups total))
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 2 cups low-sodium chicken stock
- 2 tablespoons fresh basil
- 2-3 cups fresh spinach (coarsely chopped)
- 1-2 cups cooked chicken
At a glance
PER SERVING · TIME 33M
CAL 8%·PRO 33%
CARBS 4G12% OF CAL
1G FIBER0G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 7G44% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 18m
- Sodium
- 716mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 318mg
- Calcium
- 52mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 716MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.