Well Seasoned Studio · by Ari Laing
No-Cook Shredded Kale & Brussels Sprout Salad
NUTRITION · PER SERVING20M COOK
CAL 19%·PRO 26%
CARBS 19G20% OF CAL
7G FIBER5G OTHER7G TOTAL SUGAR
FAT 30G72% OF CAL
6G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Raw shredded kale and brussels sprouts with crisp apples, almonds, and Pecorino in a bright lemon-garlic vinaigrette. A crunchy, filling salad that requires no cooking.
mainamericansalad⚙️ food processorgluten freevegetarian
View the full recipe on Well Seasoned Studio →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 lb Brussels sprouts
- 5 oz baby kale, (see note below for substitutions)
- 1 large honeycrisp apple, (or 2 small apples)
- ½ cup Pecorino Romano, (grated, or Parmigiano Reggiano)
- ½ cup Marcona almonds, (walnuts, or pecans)
- Flaky sea salt ()
- ½ cup extra virgin olive oil
- 1 large lemon, (juiced, about ¼ cup)
- 1 small shallot, (finely chopped, about 2 Tbsp)
- 1 ½ tsp Dijon mustard
- 1 small clove of garlic, (finely chopped)
- ½ tsp Kosher salt
- Pinch of freshly ground black pepper
At a glance
PER SERVING · TIME 20M
CAL 19%·PRO 26%
CARBS 19G20% OF CAL
7G FIBER5G OTHER7G TOTAL SUGAR
FAT 30G72% OF CAL
6G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 622mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 609mg
- Calcium
- 337mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 622MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.