Simply Delicious · by Alida Ryder★ 4.6 (15)
No-churn healthy berry smoothie ice cream
NUTRITION · PER SERVING10M COOK
CAL 26%·PRO 12%
CARBS 49G37% OF CAL
12G FIBER10G OTHER27G TOTAL SUGAR
FAT 38G65% OF CAL
34G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A no-churn ice cream made from coconut milk, berries, spinach, and banana. Creamy, fruity, and nutritious enough to eat for breakfast or dessert.
dessertamerican⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Simply Delicious →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 2 cups coconut milk
- 4 cups berries of your choice (I used strawberries, raspberries, blueberries and blackberries)
- 1 cup baby spinach leaves (optional)
- 2 bananas (chopped)
- 1-2 tablespoons maple syrup (to taste (optional and can be substituted))
At a glance
PER SERVING · TIME 10M
CAL 26%·PRO 12%
CARBS 49G37% OF CAL
12G FIBER10G OTHER27G TOTAL SUGAR
FAT 38G65% OF CAL
34G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 25mg
- Total sugar
- 27g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 689mg
- Calcium
- 55mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 25MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.