RecipeTin Eats · by Nagi | RecipeTin Eats★ 4.8 (44)
No Chop Roast Pumpkin Soup
NUTRITION · PER SERVING75M COOK
CAL 29%·PRO 25%
CARBS 59G41% OF CAL
7G FIBER37G OTHER14G TOTAL SUGAR
FAT 34G53% OF CAL
16G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A velvety pumpkin soup with intensified sweetness from extended roasting, enriched with cream and milk. Naturally sweet and aromatic, served as a comforting main course.
mainsoup🔥 oven🌀 blendervegetarian
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Nutrition & ingredients
Ingredients
serves 5- 1.5 kg / 3 lb butternut pumpkin ((US: butternut squash), cut in half, skin on)
- 1 onion (, peeled (brown, yellow or white))
- 1 head of garlic
- 2 tbsp olive oil
- 3/4 tsp salt
- Black pepper
- 3 - 4 cups milk ((of choice))
- Cream for drizzling
- Finely chopped parsley
- Garlic bread for dunking
At a glance
PER SERVING · TIME 75M
CAL 29%·PRO 25%
CARBS 59G41% OF CAL
7G FIBER37G OTHER14G TOTAL SUGAR
FAT 34G53% OF CAL
16G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 1h 10m
- Sodium
- 664mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1125mg
- Calcium
- 329mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 664MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.