
Mel's Kitchen Cafe · by Mel Gunnell★ 4.6 (48)
"No Cap" Best Southern Style Chili Ever
NUTRITION · PER SERVING145M COOK
CAL 31%·PRO 86%
CARBS 67G43% OF CAL
14G FIBER26G OTHER27G TOTAL SUGAR
FAT 21G30% OF CAL
7G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty Southern-style chili loaded with ground beef and pork, beans, and vegetables simmered with BBQ sauce and warm spices. Rich and satisfying.
mainsouthernsoupbeefporkdairy freegluten free
View the full recipe on Mel's Kitchen Cafe →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 1/2 pounds lean ground beef
- 1 pound ground pork or pork sausage (see note)
- 1 medium white or yellow onion, diced (about 1 cup)
- 1 medium green bell pepper or poblano pepper, cored, seeded and chopped (about 1/2 to 1 cup)
- 1 medium stalk celery, finely chopped (about 1/2 cup)
- 1 medium jalapeno, cored, seeded and finely diced (leave seeds in for more heat)
- 1 tablespoon minced garlic (or 1 1/2 teaspoons garlic powder)
- 1 28-ounce can crushed tomatoes
- 2 cups beef stock or beef broth
- 1 cup BBQ sauce (see note)
- 3/4 cup white grape juice or apple juice (SEE NOTE)
- 1 6-ounce can tomato paste
- 3 tablespoons chili powder (see note)
- 2 tablespoons Worcestershire sauce
- 1 tablespoon balsamic vinegar
- 1 tablespoon honey or brown sugar (optional - helps cut the acidity)
- 1 tablespoon coarse, kosher salt (or 1 1/2 teaspoons table salt)
- 1/2 teaspoon coarsely ground black pepper (or 1/4 teaspoon finely ground pepper)
- 1 15-ounce can black beans, rinsed and drained
- 1 15-ounce can red kidney beans, rinsed and drained
- 1 15-ounce can pinto beans, rinsed and drained
At a glance
PER SERVING · TIME 145M
CAL 31%·PRO 86%
CARBS 67G43% OF CAL
14G FIBER26G OTHER27G TOTAL SUGAR
FAT 21G30% OF CAL
7G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 2h
- Sodium
- 1923mg
- Total sugar
- 27g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1553mg
- Calcium
- 159mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 1923MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
