No-Bean Falafel
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Paleo and low-carb falafel made from cauliflower instead of beans, seasoned with warm spices and served with tzatziki sauce and fresh vegetables. A lighter take on a Middle Eastern classic that tastes remarkably authentic.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cups cauliflower (cut into bite-sized florets)
- 1 carrot (grated)
- 1 onion (roughly chopped)
- 1/4 cup ground flaxseeds (more as needed)
- 1 tablespoon chia seeds
- 1 teaspoon fresh ginger (grated, more to taste)
- 1/4 cup cilantro
- 1/4 cup parsley
- 1 egg
- 1 clove garlic (minced)
- 1/2 teaspoon garlic powder
- 1 teaspoon sea salt (more to taste)
- 1 teaspoon black pepper (more to taste)
- 1 teaspoon coriander
- 2 teaspoon cumin
- 1 teaspoon fresh lemon juice
- 1/2 English cucumber
- 1 cup coconut cream
- 1 clove garlic
- 1 lemon
- 2 teaspoons fresh dill
- 1/4 teaspoon black pepper
- 1 teaspoon extra-virgin olive oil
- 1/2 teaspoon sea salt (more to taste)
- 1 teaspoon paprika (more for garnish)
- For Assembly
- 1 head butter lettuce (leaves removed)
- 1 red onion (sliced)
- cherry tomatoes (sliced)
At a glance
PER SERVING · TIME 75M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h
- Sodium
- 272mg
- Total sugar
- 39g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 809mg
- Calcium
- 139mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 272MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.