Iowa Girl Eats · by Kristin Porter★ 5.0 (1)
No Bean Chili
NUTRITION · PER SERVING25M COOK
CAL 21%·PRO 46%
CARBS 26G24% OF CAL
5G FIBER8G OTHER12G TOTAL SUGAR
FAT 26G55% OF CAL
11G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Hearty beef chili made without beans, built on ground beef and tomatoes with warming spices. Ready in 30 minutes, it's perfect topped with your favorite chili fixings.
mainamericansoupbeef🫕 dutch oven🍲 stockpotdairy freegluten free
View the full recipe on Iowa Girl Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 lb ground beef (I like 85/15)
- 1 onion or large shallot (chopped)
- 3 cloves garlic (pressed or minced)
- salt and pepper
- 15 oz can fire roasted tomatoes
- 15 oz can tomato sauce
- 15 oz can crushed tomatoes
- 4 oz can diced green chiles
- 1 cup beef broth or stock
- 2-1/2 Tablespoons chili powder
- 1 teaspoon cumin
- 1/2 teaspoon dried oregano
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon cayenne pepper
- pinch white sugar
- Toppings: sliced fresh jalapenos, tortilla chips, shredded cheese, green onions, chopped onions, sour cream
At a glance
PER SERVING · TIME 25M
CAL 21%·PRO 46%
CARBS 26G24% OF CAL
5G FIBER8G OTHER12G TOTAL SUGAR
FAT 26G55% OF CAL
11G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 1312mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1170mg
- Calcium
- 261mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1312MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.