iFoodReal · by Olena Osipov
No Bean Chili
NUTRITION · PER SERVING65M COOK
CAL 15%·PRO 56%
CARBS 25G34% OF CAL
5G FIBER6G OTHER14G TOTAL SUGAR
FAT 10G30% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty, protein-rich chili made with ground turkey and beef, tomatoes, and spices, cooked in a single pot. It's a complete dinner without beans.
mainmexicansoupbeefpork🫕 dutch oven🔥 ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 8- 2 large onions (finely chopped)
- 2 large garlic cloves (minced)
- 2 large green bell peppers (finely chopped)
- 2 tablespoons olive oil (extra virgin)
- 1 pound ground turkey
- 1 pound ground beef (extra lean)
- 6 ounces can tomato paste (low sodium)
- 28 ounces can diced tomatoes (low sodium)
- 28 ounces can tomato sauce (low sodium)
- 1 cup beef broth (low sodium)
- 3 tablespoons cornmeal
- 2 tablespoons chili powder (low sodium)
- 1 tablespoon brown sugar or coconut sugar
- 1 teaspoon cumin (ground)
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- 1/4 teaspoon salt (more to taste)
- 1/2 teaspoon ground black pepper
At a glance
PER SERVING · TIME 65M
CAL 15%·PRO 56%
CARBS 25G34% OF CAL
5G FIBER6G OTHER14G TOTAL SUGAR
FAT 10G30% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 448mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 968mg
- Calcium
- 79mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 448MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.