No-Bean Chili (Beef Chili)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty no-bean chili loaded with ground beef, sweet potatoes, corn, and tomatoes, spiced with chili powder and cumin. Thick and flavorful, it meal-preps well and serves as a satisfying dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 Tablespoon olive or avocado oil
- 1 large yellow onion (diced)
- 1 red bell pepper (diced)
- 5 cloves fresh garlic (minced)
- 1 pound grass-fed ground beef
- 1 medium sweet potato (peeled and diced)
- 1 ½ cups frozen corn
- 1 28 ounce can fire-roasted crushed tomatoes
- 1 14 ounce can fire roasted diced tomatoes
- 1-2 cups low sodium chicken or beef broth (bone broth works great)
- 3 Tablespoons chili powder
- 1 Tablespoon smoked paprika
- ½ Tablespoon ground cumin
- 1-2 teaspoons sea salt
- 1 teaspoon dried oregano
- ½ teaspoon black pepper
- ½ teaspoon ground cinnamon
- Toppings: shredded cheddar cheese (cilantro, avocado, jalapeno (optional) and sour cream or Greek yogurt)
At a glance
PER SERVING · TIME 60M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 687mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1283mg
- Calcium
- 205mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 687MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.