Skinny Spatula · by Alice | Skinny Spatula★ 5.0
No Bean Chili
NUTRITION · PER SERVING50M COOK
CAL 21%·PRO 52%
CARBS 16G15% OF CAL
5G FIBER0G ADDED0G INTRINSIC3G OTHER8G TOTAL SUGAR
FAT 29G62% OF CAL
9G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bean-free chili loaded with ground beef, tomatoes, and warm spices. Rich and hearty for those who prefer their chili without beans.
mainamericansoupbeef🫕 dutch oven🍲 stockpotdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 1 lb (500 g) ground beef
- 1 medium onion, diced
- 2 medium bell peppers
- 2 large garlic cloves, finely chopped
- 1 small fresh jalapeño, finely chopped
- 2 tablespoons tomato paste
- 1 can (14 oz / 400 g) chopped tomatoes
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- 2 tablespoons chili powder
- 1/2 teaspoon ground black pepper
- 1 cup (250 ml) beef stock
- 2-3 bay leaves
- Salt and freshly ground black pepper to taste
At a glance
PER SERVING · TIME 50M
CAL 21%·PRO 52%
CARBS 16G15% OF CAL
5G FIBER0G ADDED0G INTRINSIC3G OTHER8G TOTAL SUGAR
FAT 29G62% OF CAL
9G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 628mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 916mg
- Calcium
- 83mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 628MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.