No-Bake Whole30 Apple Almond Butter Bars
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake chewy bars combining almonds, dates, fresh apples, and almond butter with warm cinnamon and a hint of salt. These salty-sweet snacks are naturally gluten-free and whole-food based. Simple to make, satisfying, and portable for on-the-go snacking.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 1 cup oven-roasted almonds
- 1 teaspoon cinnamon (plus additional, for topping)
- flaky sea salt (for topping)
- 1 1/3 cups dates (loosely packed)
- 1 cup dried apples (firmly packed)
- 1 1/2 tablespoons water
- 5 tablespoons creamy almond butter (melted, divided)
At a glance
PER SERVING · TIME 75M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 48mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 176mg
- Calcium
- 39mg
- Iron
- 0.81mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 48MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.