Running on Real Food · by Deryn Macey★ 5.0 (6)
No-Bake Vegan Rum Balls
NUTRITION · PER SERVING15M COOK
CAL 7%·PRO 4%
CARBS 16G46% OF CAL
2G FIBER0G ADDED0G INTRINSIC1G OTHER13G TOTAL SUGAR
FAT 8G54% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake chocolate rum balls made with pecans, almond butter, cocoa, and maple syrup. Rich and decadent with a hint of rum, perfect for holiday gift trays.
dessertamerican⚙️ food processor⚡ microwave🥄 saucepandairy freegluten freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 22- 1 1/2 cups raw pecans (or almonds) (180 g )
- 1 1/2 cups packed, pitted soft dates (300 g )
- 2 1/2 tbsp rum extract (see notes)
- 1 tsp pure vanilla extract
- 1/3 cup cacao powder (35 g )
- 2 tbsp pure maple syrup (30 mL )
- 2 tbsp almond butter (30 g )
- 1/2 cup roughly chopped dark chocolate or dairy-free chocolate chips (85 g )
At a glance
PER SERVING · TIME 15M
CAL 7%·PRO 4%
CARBS 16G46% OF CAL
2G FIBER0G ADDED0G INTRINSIC1G OTHER13G TOTAL SUGAR
FAT 8G54% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 2mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 214mg
- Calcium
- 25mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 2MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.