Running on Real Food · by Deryn Macey★ 4.9 (11)
No-Bake Vegan Nanaimo Bars
NUTRITION · PER SERVING105M COOK
CAL 21%·PRO 14%
CARBS 49G46% OF CAL
7G FIBER34G SUGAR9G OTHER
FAT 28G58% OF CAL
14G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake vegan Nanaimo bars with chocolate, coconut, and cashew layers. Rich and decadent, replicating the classic Canadian Christmas candy without baking.
dessertbaked good⚙️ food processor⚡ microwave🥧 baking dish🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 cup packed, soft pitted dates (220 g)
- 1/4 cup cocoa powder (25 g)
- 1/2 cup unsweetened fine shredded coconut (50 g)
- 1/2 cup chopped walnuts or walnut pieces (60 g)
- 1 cup raw cashews (140 g)
- 1/4 cup + 3 tbsp thick and creamy full-fat coconut milk (105 g)
- 3 tbsp coconut oil (45 g, measured solid)
- 1/4 cup maple syrup (85 g)
- 1/4 tsp turmeric
- 1 tsp pure vanilla extract
- 3/4 cup dairy-free chocolate chips or finely chopped dark chocolate (120 g)
- 2 tbsp vegan butter (30 g, optional)
At a glance
PER SERVING · TIME 105M
CAL 21%·PRO 14%
CARBS 49G46% OF CAL
7G FIBER34G SUGAR9G OTHER
FAT 28G58% OF CAL
14G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 5mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 333mg
- Calcium
- 48mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 5MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.