No-Bake Tropical Granola Bars
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake granola bars made in the microwave with oats, rice cereal, and tropical dried fruit. Ready in under 30 minutes with no oven required, they're a fresh and cost-effective snack.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1/4 cup unsalted butter
- 1/3 cup light brown sugar
- 1/4 cup honey
- 2 cup quick-cook oats (do not use old-fashioned whole-rolled oats; too large and bars will not hold together)
- 1 cup Rice Krispies cereal (or similar generic)
- 1 cup tropical dried fruit medley (diced into small pieces (mine contained pineapple, mandarins, mangoes, and coconut))
- 1/4 teaspoon salt
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 62mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 59mg
- Calcium
- 11mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 62MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.