No-Bake Sushi Casserole
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A sushi-inspired casserole layering tangy sushi rice with fresh avocado, cucumber, and carrots, topped with umami-rich furikake and nori. It captures sushi flavors in easy casserole form for a satisfying vegetarian dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 cups dry sushi rice
- ¼ cup rice wine vinegar
- 2 tablespoons sugar
- 2 large avocados or 4 small
- 1 medium carrots, shredded
- 2 small Persian cucumbers, cut into small matchsticks
- 1/4 cup furikake + more as desired, storebought or homemade (recipe below)
- 2 sheets of toasted nori seaweed
- 1/4 cup toasted white and/or black sesame seeds (or a mix of both)
- 1 teaspoon coarse salt
- 1 teaspoon coconut sugar or sugar of choice
- Small or large sheets of nori
- Soy sauce
At a glance
PER SERVING · TIME 65M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 45m
- Cook
- 20m
- Sodium
- 562mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 516mg
- Calcium
- 151mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 45M
- SODIUM
- 562MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.