Two Peas & Their Pod · by Maria Lichty★ 3.0 (1)
No-Bake Sunflower Butter Granola Bars
NUTRITION · PER SERVING15M COOK
CAL 28%·PRO 21%
CARBS 72G52% OF CAL
6G FIBER30G OTHER36G TOTAL SUGAR
FAT 27G44% OF CAL
11G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Easy no-bake granola bars with oats, rice, and sunflower seeds bound with honey and butter. Perfect for lunch boxes, hiking, or everyday snacking.
starteramerican🥧 baking dish🥄 saucepangluten freevegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 2 cups quick oats (we use gluten-free oats)
- 1 cup crispy rice cereal
- 1/4 teaspoon salt
- 1/4 cup unsalted butter
- 1/4 cup brown sugar
- 1/4 cup honey
- 1/4 cup sunflower butter
- 1 teaspoon vanilla extract
- 1/4 cup chocolate covered sunflower seeds
- 2 tablespoons mini chocolate chips
At a glance
PER SERVING · TIME 15M
CAL 28%·PRO 21%
CARBS 72G52% OF CAL
6G FIBER30G OTHER36G TOTAL SUGAR
FAT 27G44% OF CAL
11G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5m
- Sodium
- 254mg
- Total sugar
- 36g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 255mg
- Calcium
- 49mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 254MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.