
Iowa Girl Eats · by Kristin Porter
No-Bake Strawberry Cheesecake Bars
NUTRITION · PER SERVING40M COOK
CAL 18%·PRO 12%
CARBS 34G38% OF CAL
4G FIBER10G ADDED13G INTRINSIC7G OTHER23G TOTAL SUGAR
FAT 24G62% OF CAL
7G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake cheesecake bars with a cashew filling and strawberry topping. Decadent, naturally sweetened with maple syrup.
dessertamericanbaked good⚙️ food processor🥧 baking dish🥄 saucepan🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Iowa Girl Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 cup packed dates, pitted (pitted before measuring), (plus more as needed, ~22 dates or 200g )
- 1-1/2 cups raw walnuts (plus more as needed, 180g )
- pinch of salt
- 1-1/2 cups raw cashews (, soaked (see notes) and drained, 180g )
- 1 cup full-fat or lite coconut milk (236ml)
- 1/2 teaspoon pure vanilla extract
- 1/2 cup pure maple syrup (plus more as needed, 120ml )
- 3 Tablespoons olive oil or melted coconut oil (plus more as needed, 45ml )
- 2 Tablespoons lemon juice (plus more lemon juice as needed, 30 ml)
- 2 cups frozen or fresh strawberries (hulled and chopped, 240g)
- 1-2 Tablespoons maple syrup (plus more to taste, 15–30ml )
- 1 Tablespoon cornstarch or arrowroot starch (7g )
- 2 - 3 Tablespoons water (or substitute freshly squeezed orange juice, 30–45ml )
At a glance
PER SERVING · TIME 40M
CAL 18%·PRO 12%
CARBS 34G38% OF CAL
4G FIBER10G ADDED13G INTRINSIC7G OTHER23G TOTAL SUGAR
FAT 24G62% OF CAL
7G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 10m
- Sodium
- 39mg
- Total sugar
- 23g
- Added sugar
- 10g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 366mg
- Calcium
- 51mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 39MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
