Bakerita · by Bakerita | Rachel Conners
No Bake Sprouted Nut & Seed Granola Bars
NUTRITION · PER SERVING65M COOK
CAL 14%·PRO 17%
CARBS 17G25% OF CAL
4G FIBER4G OTHER10G TOTAL SUGAR
FAT 20G66% OF CAL
7G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake granola bars made with sprouted nuts, seeds, and chocolate. These gluten-free and vegan bars are easy to customize and make a convenient snack.
starter⚡ microwave🥧 baking dishdairy freegluten freeveganvegetarian
View the full recipe on Bakerita →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1½ cups sprouted nuts + seeds (I used a combo of chopped sprouted almonds, sprouted sunflower seeds, and sprouted pumpkin seeds)
- ½ cup flaked coconut (chopped)
- ¼ teaspoon kosher salt
- ½ teaspoon cinnamon
- ½ cup creamy almond butter
- ¼ cup maple syrup
- 2 tablespoons coconut oil
- 1 teaspoon vanilla extract
- 2 ounces dark chocolate (chopped)
At a glance
PER SERVING · TIME 65M
CAL 14%·PRO 17%
CARBS 17G25% OF CAL
4G FIBER4G OTHER10G TOTAL SUGAR
FAT 20G66% OF CAL
7G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 53mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 260mg
- Calcium
- 54mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 53MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.