Find Every Day Healthy Recipes · by Janessa★ 5.0 (27)
No Bake Shepherd's Pie
NUTRITION · PER SERVING45M COOK
CAL 26%·PRO 66%
CARBS 61G47% OF CAL
9G FIBER0G ADDED0G INTRINSIC45G OTHER7G TOTAL SUGAR
FAT 16G28% OF CAL
5G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A no-bake twist on shepherd's pie with savory ground beef and vegetable filling topped with creamy mashed potatoes. Wholesome and ready for a weeknight dinner.
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View the full recipe on Find Every Day Healthy Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 lbs russet potatoes (large diced, about 4 cups)
- 2 cups cauliflower (chopped)
- 2 tbsp butter
- 1 lb lean ground beef
- 1 medium yellow onion (diced, about 1 cup)
- 2 cloves garlic
- 2 cups frozen mixed vegetables (such as peas, carrots and corn)
- 1 tsp dried thyme
- 1 tsp fine sea salt (divided)
- 1 tsp black pepper (divided)
- 1 tbsp tomato paste
- 1 tbsp balsamic vinegar
At a glance
PER SERVING · TIME 45M
CAL 26%·PRO 66%
CARBS 61G47% OF CAL
9G FIBER0G ADDED0G INTRINSIC45G OTHER7G TOTAL SUGAR
FAT 16G28% OF CAL
5G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 716mg
- Total sugar
- 7g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1744mg
- Calcium
- 105mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 716MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.