Pinch of Yum · by Lindsay Ostrom★ 4.9
No-Bake Salted Caramel Cups
NUTRITION · PER SERVING25M COOK
CAL 30%·PRO 8%
CARBS 61G41% OF CAL
7G FIBER13G OTHER41G TOTAL SUGAR
FAT 41G62% OF CAL
23G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake chocolate cups with an oat-pecan crust, creamy salted caramel filling, and a chocolate top with sea salt. Sweet, salty, and crunchy.
dessertamerican⚙️ food processor🥧 baking dishdairy freeveganvegetarian
View the full recipe on Pinch of Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1½ cups Quaker Rolled Oats
- 1½ cups pecan halves
- 1/2 cup pretzels
- 8 whole medjool dates, pitted
- 2/3 cup coconut oil, melted
- a pinch of coarse sea salt
- 1 cup thick caramel – could be homemade caramel or store-bought caramel pieces melted into a sauce
- 2 cups chocolate chips, melted
- sea salt, optional, for topping
At a glance
PER SERVING · TIME 25M
CAL 30%·PRO 8%
CARBS 61G41% OF CAL
7G FIBER13G OTHER41G TOTAL SUGAR
FAT 41G62% OF CAL
23G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 5m
- Sodium
- 171mg
- Total sugar
- 41g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 197mg
- Calcium
- 25mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 171MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.