Paleo Running Momma · by Michele★ 2.5 (11)
No Bake Pumpkin Sunflower Butter Bites {Paleo & Vegan Option}
NUTRITION · PER SERVING10M COOK
CAL 7%·PRO 8%
CARBS 15G42% OF CAL
3G FIBER2G OTHER9G TOTAL SUGAR
FAT 8G50% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake energy bites made from pumpkin, sunflower seeds, maple syrup, and coconut flour. A quick, naturally sweet snack that is nut-free and works for multiple diets.
starteramericandairy freegluten freepaleoveganvegetarian
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Nutrition & ingredients
Ingredients
serves 12- 2/3 cup pumpkin puree (canned or homemade)
- 2/3 cup sunflower seed butter*
- 3 tbsp raw honey - use pure maple syrup for vegan*
- 1/4 cup + 3-4 tbsp coconut flour
- Pinch salt
- Chopped dried cranberries or raisins
At a glance
PER SERVING · TIME 10M
CAL 7%·PRO 8%
CARBS 15G42% OF CAL
3G FIBER2G OTHER9G TOTAL SUGAR
FAT 8G50% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 93mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 190mg
- Calcium
- 14mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 93MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.