No Bake Pumpkin Spice Truffles
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake pumpkin spice energy balls that taste like pie filling but deliver sustained energy. Quick to make, naturally sweet, and perfect for holiday gatherings or portable snacks.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- for the truffles:
- 12 medjool dates (pitted)
- 1/4 cup almond butter (or nut butter of choice)
- 1/4 cup pumpkin puree
- 1/4 cup + 2 tablespoons coconut flour
- 1/4 cup quinoa flakes (or quick cooking oats)
- 1 1/2 teaspoon pumpkin spice
- 1 tablespoon coconut oil
- for the icing
- 1/4 cup coconut butter
- 1 tablespoon maple syrup
- 5 - 6 tablespoons almond milk
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 6mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 163mg
- Calcium
- 30mg
- Iron
- 0.77mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 6MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.